Badia · Pizza Mixes and Other Dry Dinners
Instant Cauliflower with Kale and Carrots
A 1/2 cup (28g) serving of Instant Cauliflower with Kale and Carrots by Badia has 90 calories, 5g of sugars and 40mg of sodium, as submitted by Badia Spices Inc. to USDA (FoodData Central 2497407, record updated Feb 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497407, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Badia Spices Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033844012649
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 98% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 2.8 g | 98% |
| Sodium | 143 mg | 467 mg | 8% |
| Protein | 17.9 g | 7.7 g | 90% |
| Calories | 321 | 212 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED CAULIFLOWER, POTATO FLAKES, KALE FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.
The statement lists 5 ingredients at the top level, beginning with Dehydrated Cauliflower, Potato Flakes, Kale Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2023), not the label on the shelf today.
Source: the ingredient statement Badia Spices Inc. submitted to USDA (FoodData Central 2497407).
Questions about this product
How many calories are in Badia Instant Cauliflower with Kale and Carrots?
90 per 1/2 cup (28g) serving, and 321 per 100 g.
How much sodium is in Badia Instant Cauliflower with Kale and Carrots?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Badia Spices Inc. submitted to USDA, last updated Feb 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov