Lasco · Drink Mixes
Instant Chocolate Mix with Nutmeg
One oz (28g) serving of Instant Chocolate Mix with Nutmeg by Lasco has 130 calories, 22g of sugars and 120mg of sodium, as submitted by Lasco Distributors Limited to USDA (FoodData Central 2273841, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2273841, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lasco Distributors Limited submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 649747861811
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 81% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 78.6 g | 50 g | 81% |
| Sodium | 429 mg | 250 mg | 58% |
| Protein | 3.6 g | 0 g | 60% |
| Calories | 464 | 375 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, NATURAL PROCESS COCOA POWDER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK PROTEIN), LESS THAN 2% LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CALCIUM CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOURS.
The statement lists 10 ingredients at the top level, beginning with Sugar, Natural Process Cocoa Powder, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Lasco Distributors Limited submitted to USDA (FoodData Central 2273841).
More Lasco drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Lactose Free Soy Beverage | 467 | 40 g | 600 mg |
| Vanilla Soy Food Drink | 450 | 57.5 g | 325 mg |
| Creamy Malt Malta Soy Food Drink | 450 | 52.5 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lasco Instant Chocolate Mix with Nutmeg?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Lasco Instant Chocolate Mix with Nutmeg?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lasco Distributors Limited submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov