Maruchan · Other Soups
Instant Lunch
One container (64g) serving of Instant Lunch by Maruchan has 290 calories, 2g of sugars and 1170mg of sodium, as submitted by Maruchan, Inc. to USDA (FoodData Central 2633594, record updated Aug 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633594, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maruchan, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041789001154
- Category
- Other Soups
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 62% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 55% carbohydrate, 35% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.2 g | 62% |
| Sodium | 1,828 mg | 339 mg | 77% |
| Protein | 10.9 g | 3.7 g | 81% |
| Calories | 453 | 99 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, GREEN PEAS, ONION, GARLIC), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, FREEZE DRIED SHRIMP, HABANERO AND OTHER SPICES, SUGAR, CITRIC ACID, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), YEAST EXTRACT, CARAMEL COLOR, POTASSIUM CARBONATE, NATURAL FLAVORS, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SESAME OIL, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME POWDER, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.
The statement lists 27 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2023), not the label on the shelf today.
Source: the ingredient statement Maruchan, Inc. submitted to USDA (FoodData Central 2633594).
More Maruchan other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ramen Noodle Soup with Shrimp | 453 | 3.12 g | 1,750 mg |
| Miso Flavor Udon Style Ramen Noodle Soup | 453 | 4.69 g | 1,766 mg |
| Lime Flavor with Shrimp Ramen Noodle Soup | 453 | 3.12 g | 1,875 mg |
| Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup | 453 | 3.12 g | 2,000 mg |
| California Style Vegetable Ramen Noodle Soup | 453 | 3.12 g | 2,109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maruchan Instant Lunch?
290 per 1 container (64g) serving, and 453 per 100 g.
How much sodium is in Maruchan Instant Lunch?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maruchan, Inc. submitted to USDA, last updated Aug 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov