Dragonfly · All Noodles
Instant Noodles
One cup (120g) serving of Instant Noodles by Dragonfly has 570 calories, 5g of sugars and 3020mg of sodium, as submitted by DRAGONFLY to USDA (FoodData Central 401923, record updated Aug 23, 2017).
Values for the declared serving and per 100 g. FoodData Central 401923, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DRAGONFLY submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7215574508408
- Category
- All Noodles
- Records
- 1 under this UPC
How it compares with other all noodles
Per 100 g, it has more sugar than 78% of the 894 all noodles products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among all noodles: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 3.6 g | 78% |
| Sodium | 2,517 mg | 51 mg | 98% |
| Protein | 7.5 g | 11.6 g | 27% |
| Calories | 478 | 374 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 894 products, one per barcode.
Other noodles in this aisle
601 of the 894 all noodles products are named noodles. Per 100 g their median is 375 calories, 35 mg of sodium and 12.5 g of protein; 575 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Louisiana Hot & Spicy Chicken Icon Ramen Noodles RAP SNACKS | 2,000 mg | 438 |
| Chicken Ramen Noodles KUSARI NOODLES | 1,957 mg | 372 |
| Ramen Noodles with Vegetables, Beef MARUCHAN | 1,875 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "noodles", one per barcode.
Questions about this product
How many calories are in Dragonfly Instant Noodles?
570 per 1 cup (120g) serving, and 478 per 100 g.
How much sodium is in Dragonfly Instant Noodles?
3020mg per serving (131% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DRAGONFLY submitted to USDA, last updated Aug 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov