GetFoodFacts

Winn-dixie · Cereal

Instant Oeatmeal, Apples & Cinnamon

One packet (31g) serving of Instant Oeatmeal, Apples & Cinnamon by Winn-dixie has 110 calories, 6g of sugars and 125mg of sodium, as submitted by Winn-Dixie Stores, Inc. to USDA (FoodData Central 2054568, record updated Mar 12, 2019).

Values for the declared serving and per 100 g. FoodData Central 2054568, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (31g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 6g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Winn-Dixie Stores, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0021140025951
UPC
021140025951
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Instant Oeatmeal, Apples & Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars19.4 g21.7 g40%
Sodium403 mg314 mg62%
Protein9.7 g8.8 g59%
Calories35538514%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND)., VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dehydrated Apples (treated with Sodium Sulfite To Promote Color Retention), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.

Source: the ingredient statement Winn-Dixie Stores, Inc. submitted to USDA (FoodData Central 2054568).

More Winn-dixie cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Crispy Rice and Wheat Flakes with Strawberries35529.03 g484 mg
Extra Raisin Brain Cereal35737.5 g518 mg
Corn Flakes Cereal3577.14 g571 mg
Enriched Instant Grits3570 g1,107 mg
Instant Oatmeal Cereal, Maple & Brown Sugar35311.76 g765 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Winn-dixie Instant Oeatmeal, Apples & Cinnamon?

110 per 1 packet (31g) serving, and 355 per 100 g.

How much sodium is in Winn-dixie Instant Oeatmeal, Apples & Cinnamon?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Winn-Dixie Stores, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov