Emerald Cove · Vegetable and Lentil Mixes
Instant Pacific Sea Salad
A 1/4 cup (5g) serving of Instant Pacific Sea Salad by Emerald Cove has 15 calories, 2g of sugars and 170mg of sodium, as submitted by EMERALD COVE to USDA (FoodData Central 543227, record updated Oct 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 543227, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EMERALD COVE submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023547961016
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 99% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 2.9 g | 99% |
| Sodium | 3,400 mg | 20 mg | 99% |
| Protein | 20 g | 20 g | 38% |
| Calories | 300 | 341 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): WAKAME, KIRIBOSHI (DRIED SHREDDED) WAKAME, SHIRO KIKURAGE (WHITE WOOD EAR) MUSHROOM, ITO (STRING FORM) KANTEN, KIZAMI (FINE-CHOPPED DRIED) KOMBU.
The statement lists 5 ingredients at the top level, beginning with Wakame, Kiriboshi (dried Shredded) Wakame, Shiro Kikurage (white Wood Ear) Mushroom. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2017), not the label on the shelf today.
Source: the ingredient statement EMERALD COVE submitted to USDA (FoodData Central 543227).
Questions about this product
How many calories are in Emerald Cove Instant Pacific Sea Salad?
15 per 1/4 cup (5g) serving, and 300 per 100 g.
How much sodium is in Emerald Cove Instant Pacific Sea Salad?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EMERALD COVE submitted to USDA, last updated Oct 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov