Welch's · Candy
Island Fruits Fruit Snacks
One pouch (44g) serving of Island Fruits Fruit Snacks by Welch's has 130 calories, 15g of sugars and 15mg of sodium, as submitted by The Promotion In Motion Companies, Inc. to USDA (FoodData Central 2155912, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2671708.
Values for the declared serving and per 100 g. FoodData Central 2155912, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Promotion In Motion Companies, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856015918
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 5% of the 19,635 candy products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.1 g | 57.9 g | 5% |
| Sodium | 34 mg | 50 mg | 42% |
| Protein | 4.6 g | 2 g | 73% |
| Calories | 295 | 375 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other fruit in this aisle
2,189 of the 19,635 candy products are named fruit. Per 100 g their median is 350 calories, 38 mg of sodium and 0 g of protein; 993 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunrype, Fruitsource, 100% Fruit Mini Bites, Mixed Berry SUNRYPE | 27 mg | 324 |
| Santa's Treats, Flavored Lollipop, Fruit Punch SANTA'S TREATS | 27 mg | 382 |
| Fruit Gummies REGAL GOURMET SNACKS | 27 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI AND PASSION FRUIT), WATER, CORN SYRUP, SUGAR, INULIN (FROM CHICORY ROOT), MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN (), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR) TURMERIC (COLOR), RED 40 AND BLUE 1.
The statement lists 10 ingredients at the top level, beginning with Fruit Puree (grape, Peach, Pear. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Promotion In Motion Companies, Inc. submitted to USDA (FoodData Central 2155912).
More Welch's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Snacks, Berries 'n Cherries | 300 | 40 g | 33 mg |
| Mixed Fruit Flavors Fruit Snacks | 300 | 43.33 g | 83 mg |
| Mixed Fruit Snacks | 300 | 44 g | n/a |
| Strawberry, Cheery Heart Throbs Juicy Fruit Snacks, Strawberry, Cherry | 300 | 43.33 g | 50 mg |
| Superfruit Mix Fruit Snacks | 308 | 39.65 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Island Fruits Fruit Snacks?
130 per 1 pouch (44g) serving, and 295 per 100 g.
How much sodium is in Welch's Island Fruits Fruit Snacks?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Promotion In Motion Companies, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov