Perugina · Chocolate
Italia Milk Choco Bites
A 15 pieces (30g) serving of Italia Milk Choco Bites by Perugina has 150 calories, 15g of sugars and 100mg of sodium, as submitted by Ussac International, Inc. to USDA (FoodData Central 2583023, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583023, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ussac International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 839456006331
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 333 mg | 77 mg | 94% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 3,140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Bar WILD OPHELIA | 265 mg | 512 |
| Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters FOOD CLUB | 262 mg | 550 |
| Salted Caramel Milk Chocolate Bombe with Milk Chocolate Drizzle COCOBA CHOCOLATE | 260 mg | 540 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA* BUTTER, WHEAT FLOUR, CHOCOLATE*, MILK, NONFAT MILK, WHEY, MILK FAT, LESS THAN 2% OF WHEAT GLUTEN, MALTED WHEAT FLOUR, GLUCOSE SYRUP, SUNFLOWER LECITHIN, SODIUM CARBONATE, SALT, GUM ARABIC, NATURAL FLAVOR, BLEACHED SHELLAC, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), *RAINFOREST ALLIANCE CERTIFIED
The statement lists 20 ingredients at the top level, beginning with Sugar, Cocoa* Butter, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ussac International, Inc. submitted to USDA (FoodData Central 2583023).
More Perugina chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Perugina, Dark Chocolate Orangello Chocolates | 500 | 42.5 g | 25 mg |
| Orangello with Orange Nuggets Dark Chocolate | 500 | 50 g | 0 mg |
| Perugina, Dark Chocolate Lemoncello, Lemon | 525 | 50 g | 12 mg |
| Premium Chocolate | 525 | 47.5 g | 0 mg |
| Dark Chocolate | 525 | 47.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perugina Italia Milk Choco Bites?
150 per 15 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Perugina Italia Milk Choco Bites?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ussac International, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov