Mezzetta · Deli Salads
Italian Bean Mix with Mushrooms Italian Bean Salad
A 1/4 cup (30g) serving of Italian Bean Mix with Mushrooms Italian Bean Salad by Mezzetta has 50 calories, less than 1g of sugars and 240mg of sodium, as submitted by G L Mezzetta, Inc. to USDA (FoodData Central 1998417, record updated Jun 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998417, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that G L Mezzetta, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073214008513
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 44% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.7 g | 44% |
| Sodium | 800 mg | 372 mg | 94% |
| Protein | 6.7 g | 4.7 g | 64% |
| Calories | 167 | 193 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 896 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood & Shrimp Salad SAN FRANCISCO FOODS | 637 mg | 195 |
| Thai Chicken & Caramelized Shallot Salad BIG Y | 637 mg | 177 |
| Surimi Salad RAW SEA FOODS | 636 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BEANS (BORLOTTI, BIANCHI DI SPAGNA), SUNFLOWER SEED OIL, CHAMPIGNON MUSHROOMS (CHAMPIGNON MUSHROOMS, SALT, CITRIC ACID, ASCORBIC ACID), ONION, WINE VINEGAR, SUGAR, SALT, PARSLEY, EXTRA VIRGIN OLIVE OIL, LACTIC ACID, NATURAL FLAVORING.
The statement lists 11 ingredients at the top level, beginning with Beans (borlotti, Bianchi Di Spagna), Sunflower Seed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2021), not the label on the shelf today.
Source: the ingredient statement G L Mezzetta, Inc. submitted to USDA (FoodData Central 1998417).
More Mezzetta deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Kidney Beans & Sprouts Italian Bean Salad | 167 | 0 g | 400 mg |
| Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans | 167 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mezzetta Italian Bean Mix with Mushrooms Italian Bean Salad?
50 per 1/4 cup (30g) serving, and 167 per 100 g.
How much sodium is in Mezzetta Italian Bean Mix with Mushrooms Italian Bean Salad?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record G L Mezzetta, Inc. submitted to USDA, last updated Jun 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov