Mezzetta · Deli Salads
Red Kidney Beans & Sprouts Italian Bean Salad
A 1/4 cup (30g) serving of Red Kidney Beans & Sprouts Italian Bean Salad by Mezzetta has 50 calories, 0g of sugars and 120mg of sodium, as submitted by G L Mezzetta, Inc. to USDA (FoodData Central 2385580, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385580, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that G L Mezzetta, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073214008537
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, none of the 1,182 deli salads products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.7 g | 0% |
| Sodium | 400 mg | 372 mg | 55% |
| Protein | 6.7 g | 4.7 g | 64% |
| Calories | 167 | 193 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad ROBERTS | 319 mg | 319 |
| Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. | 318 mg | 131 |
| Amish Macaroni Salad RESER'S FINE FOODS | 317 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): RED KIDNEY BEANS, SUNFLOWER SEED OIL, SPROUTS IN VARYING PROPORTION (MUNG BEAN, RED LENTILS, GREEN LENTILS, BELUGA BLACK LENTILS, SOY), APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT.
The statement lists 7 ingredients at the top level, beginning with Red Kidney Beans, Sunflower Seed Oil, Sprouts in Varying Proportion (mung Bean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement G L Mezzetta, Inc. submitted to USDA (FoodData Central 2385580).
More Mezzetta deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Bean Mix with Mushrooms Italian Bean Salad | 167 | 3.33 g | 800 mg |
| Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans | 167 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mezzetta Red Kidney Beans & Sprouts Italian Bean Salad?
50 per 1/4 cup (30g) serving, and 167 per 100 g.
How much sodium is in Mezzetta Red Kidney Beans & Sprouts Italian Bean Salad?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record G L Mezzetta, Inc. submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov