Rouses Markets · Cheese
Italian Blend a Blend of Low-moisture Part-skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses
A 1/4 cup (28g) serving of Italian Blend a Blend of Low-moisture Part-skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses by Rouses Markets has 90 calories, 0g of sugars and 200mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2426170, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426170, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014419
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 8% carbohydrate, 64% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other mozzarella in this aisle
1,395 of the 15,853 cheese products are named mozzarella. Per 100 g their median is 286 calories, 667 mg of sodium and 25 g of protein; 944 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Low-moisture Part-skim Natural Cheese KRAFT | 571 mg | 286 |
| Hand-braided Fresh Mozzarella Cheese, Zesty Marinated CAPPIELLO | 571 mg | 286 |
| Kroger, Mozzarella Slices KROGER | 571 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE WITH COWS MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 9 ingredients at the top level, beginning with Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2426170).
More Rouses Markets cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Cream Cheese | 321 | n/a | 339 mg |
| Queso Quesadilla Shredded Cheese | 321 | 3.57 g | 482 mg |
| Not Smoked Provolone Sliced Cheese | 333 | 0 g | 857 mg |
| Shredded Low-moisture Part-skim Mozzarella Cheese | 286 | 3.57 g | 643 mg |
| Mozzarella Low-moisture Part-skim Shredded Cheese | 286 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Italian Blend a Blend of Low-moisture Part-skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in Rouses Markets Italian Blend a Blend of Low-moisture Part-skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov