Lidl · Pepperoni, Salami and Cold Cuts
Italian Dry Cured Ham
A 2 slices (30g) serving of Italian Dry Cured Ham by Lidl has 80 calories, 0g of sugars and 530mg of sodium, as submitted by LIDL to USDA (FoodData Central 893520, record updated Mar 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 893520, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020989712
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 1,767 mg | 964 mg | 91% |
| Protein | 26.7 g | 17.9 g | 89% |
| Calories | 267 | 143 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other cured in this aisle
633 of the 4,376 pepperoni, salami and cold cuts products are named cured. Per 100 g their median is 250 calories, 1,179 mg of sodium and 21.4 g of protein; 542 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cured Dark Turkey Coated with Seasoning DAILY CHEF | 1,411 mg | 125 |
| Genoa Uncured Salami COLAMECO'S PRIMO NATURALE | 1,393 mg | 393 |
| Uncured Prosciutto NIMAN RANCH | 1,393 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cured", one per barcode.
What is in it
Ingredients (as submitted): ITALIAN PORK LEG, SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Italian Pork Leg, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 893520).
Questions about this product
How many calories are in Lidl Italian Dry Cured Ham?
80 per 2 slices (30g) serving, and 267 per 100 g.
How much sodium is in Lidl Italian Dry Cured Ham?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Mar 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov