Branded Food · TEMPO

Tempo Italian Meatball Mix

According to USDA FoodData Central (FDC ID 2565211, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

364
Caloriesmoderate density
18.2g
Proteinhigh · 36% DV
63.6g
Carbshigh · 23% DV
4.5g
Fatmoderate · 6% DV
364 calories per 100g

Tempo Italian Meatball Mix contains 364 calories per 100g according to USDA FoodData Central. It has 18.2g of protein, 4.5g of fat, and 63.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 67% of USDA whole foods

The verdict

Tempo Italian Meatball Mix carries 18.2g of protein per 100g, more than 67% of USDA whole foods.

18.2g
protein per 100g
Top 33%
protein vs USDA whole foods
364
calories per 100g
9.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tempo Italian Meatball Mix by TEMPO contains 364 calories per 100g, according to the USDA FoodData Central database. It provides 18.2g of protein, 4.5g of fat, and 63.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tempo Italian Meatball Mix is catalogued there as FDC ID 2565211, a branded food entry from TEMPO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Tempo Italian Meatball Mix reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tempo Italian Meatball Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Iron, Fe (51% DV).

Note: at 2909mg per 100g (126% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 364 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2909mg 126% Total Carbohydrate 64g 23% Dietary Fiber 0g 0% Total Sugars 9g Includes 9g Added Sugars 18% Protein 18g Vitamin D 0mcg 0% Calcium 227mg 17% Iron 9mg 51% Potassium 36mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

364
Calories per 100g

364 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
364 kcal = 18% of FDA 2,000 kcal Daily Value
P: 18.2gF: 4.5gC: 63.6g
18.2g
Protein
36% DV
4.5g
Total Fat
6% DV
63.6g
Carbs
23% DV
9.1g
Sugar
no FDA DV
2909mg
Sodium
126% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tempo Italian Meatball Mix ranks on protein

Its 18.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tempo Italian Meatball Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 33% higher than 67% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 63.6 G
23%
Energy 364 KCAL
Fiber, total dietary 0.00 G
0%
Protein 18.2 G
36%
Total Sugars 9.1 G
Total lipid (fat) 4.5 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 9.1 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG
17%
Iron, Fe 9 MG
51%
Potassium, K 36 MG
1%
Sodium, Na 2909 MG
126%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tempo Italian Meatball Mix delivers 18.2g of protein per 100g, more than 67% of USDA whole foods. See the protein ranking
  • It carries 364 calories per 100g.
  • Its standout micronutrient is iron, fe, at 51% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tempo Italian Meatball Mix? ▼
Tempo Italian Meatball Mix contains 364 calories per 100g. It has 18.2g of protein, 4.5g of fat, and 63.6g of carbohydrates.
What are the macros in Tempo Italian Meatball Mix? ▼
Per 100g, Tempo Italian Meatball Mix has 18.2g protein (20% of calories), 4.5g fat, and 63.6g carbs. Sugar: 9.1g.
How much sodium is in Tempo Italian Meatball Mix? ▼
Tempo Italian Meatball Mix contains 2909mg of sodium per 100g, which is 126% of the recommended daily limit (2,300mg).
Is Tempo Italian Meatball Mix keto-friendly? ▼
Tempo Italian Meatball Mix has 63.6g of carbs per 100g (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tempo Italian Meatball Mix good for a diet? ▼
Tempo Italian Meatball Mix has 364 calories per 100g. With 18.2g of protein, it can help with satiety. Fat content: 4.5g.
What vitamins and minerals are in Tempo Italian Meatball Mix? ▼
Tempo Italian Meatball Mix is notably rich in Iron, Fe (51% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tempo Italian Meatball Mix compare to other foods? ▼
Tempo Italian Meatball Mix provides 364 calories and 18.2g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2565211) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.