ES Foods · Sandwiches/Filled Rolls/Wraps
IW Egg & Pepper Jack Cheese Breakfast Bowtie
A 57g serving of IW Egg & Pepper Jack Cheese Breakfast Bowtie by ES Foods has 160 calories, less than 1g of sugars and 310mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2522003, record updated Dec 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2522003, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392005189
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 45% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.3 g | 45% |
| Sodium | 544 mg | 458 mg | 72% |
| Protein | 12.3 g | 11 g | 63% |
| Calories | 281 | 236 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
What is in it
Ingredients (as submitted): Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Filling: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Monterey Jack Cheese with Peppers [(Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Natamycin (Natural Mold Inhibitor), Soy Lecithin (Non-Sticking Agent)].
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2022), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2522003).
More ES Foods sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg & Cheese Breakfast Bowtie WG | 281 | 3.51 g | 702 mg |
| WG Philly Steak & Cheese Pinwheel | 274 | 2.65 g | 522 mg |
| WG Grilled Cheese Sandwich | 288 | 5.6 g | 512 mg |
| Meatball Pinwheel WG | 268 | 2.36 g | 528 mg |
| Ciabatta Pepper Jack Melt WG | 297 | 1.8 g | 658 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie?
160 per 57g serving, and 281 per 100 g.
How much sodium is in ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Dec 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov