Caribbean Sunshine · Other Soups
Jamaican Pumpkin Soup Mix
A 2 tosp (25g) serving of Jamaican Pumpkin Soup Mix by Caribbean Sunshine has 90 calories, 3g of sugars and 1200mg of sodium, as submitted by First World Imports to USDA (FoodData Central 2217497, record updated Nov 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2217497, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First World Imports submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810913013260
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 90% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 90% of them.
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 2.2 g | 90% |
| Sodium | 4,800 mg | 339 mg | 90% |
| Protein | 12 g | 3.7 g | 85% |
| Calories | 360 | 99 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,039 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Miso Soup TSUBI | 3,805 mg | 354 |
| White Miso Soup TSUBI SOUP | 3,805 mg | 354 |
| Extra Noodle Soup Mix Made with Real Chicken Broth OUR FAMILY | 3,783 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), SALT, SUGAR, MODIFIED MAIZE STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, POTATO FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OR SUNFLOWER SEED), DEHYDRATED PUMPKIN, SPICES, ONION POWDER GARLIC POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER) FLAVORINGS, CALCIUM PHOSPHATE (ANTI-CAKING AGENT), NITRIC ACID, FD&C YELLOW #6 (COLOR), BHA, BHT (ANTIOXIDANTS).
The statement lists 20 ingredients at the top level, beginning with Macaroni Product (semolina Flour, Niacin, Ferrous Sulphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2021), not the label on the shelf today.
Source: the ingredient statement First World Imports submitted to USDA (FoodData Central 2217497).
More Caribbean Sunshine other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jamaican Vegetable Soup Flavored Soup Mix | 250 | 8.33 g | 4,167 mg |
| Ram Goat Mannish Water Flavored Jamaican Soup Mix | 200 | 4 g | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caribbean Sunshine Jamaican Pumpkin Soup Mix?
90 per 2 tosp (25g) serving, and 360 per 100 g.
How much sodium is in Caribbean Sunshine Jamaican Pumpkin Soup Mix?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First World Imports submitted to USDA, last updated Nov 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov