Caribbean Sunshine · Other Soups
Ram Goat Mannish Water Flavored Jamaican Soup Mix
A 2 tbs oup mix (25g) serving of Ram Goat Mannish Water Flavored Jamaican Soup Mix by Caribbean Sunshine has 50 calories, 1g of sugars and 500mg of sodium, as submitted by First World Imports to USDA (FoodData Central 2217494, record updated Nov 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2217494, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First World Imports submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810913013284
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 70% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.2 g | 70% |
| Sodium | 2,000 mg | 339 mg | 79% |
| Protein | 8 g | 3.7 g | 72% |
| Calories | 200 | 99 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,767 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Shrimp Flavor Ramen Noodle Soup PANDA SIGNATURE | 1,588 mg | 435 |
| Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup NISSIN | 1,575 mg | 452 |
| Premium Zuppa Toscana Tuscan White Bean Soup ALESSI | 1,571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, AGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ONION POWDER, SPICES, GARLIC POWDER, ARTIFICIAL FLAVORS, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER), CALCIUM PHOSPHATE (ANTI-CAKING AGENT), TEXTURED VEGETABLE PROTEIN.
The statement lists 15 ingredients at the top level, beginning with Macaroni Product (semolina Flour, Niacin, Ferrous Sulphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2021), not the label on the shelf today.
Source: the ingredient statement First World Imports submitted to USDA (FoodData Central 2217494).
More Caribbean Sunshine other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jamaican Vegetable Soup Flavored Soup Mix | 250 | 8.33 g | 4,167 mg |
| Jamaican Pumpkin Soup Mix | 360 | 12 g | 4,800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caribbean Sunshine Ram Goat Mannish Water Flavored Jamaican Soup Mix?
50 per 2 tbs oup mix (25g) serving, and 200 per 100 g.
How much sodium is in Caribbean Sunshine Ram Goat Mannish Water Flavored Jamaican Soup Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First World Imports submitted to USDA, last updated Nov 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov