Jewel Osco · Wholesome Snacks
Jewel Osco, Mix Calorie Watchers
A 1/4 cup (30g) serving of Jewel Osco, Mix Calorie Watchers has 140 calories, 9g of sugars and 0mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 2042842, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2042842, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744545144
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 39% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 33% carbohydrate, 57% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 42.9 g | 39% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 13.3 g | 1 g | 98% |
| Calories | 467 | 300 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): THOMPSON SEEDLESS RAISINS, PEANUTS, SUNFLOWER MEATS, AND BLANCHED ALMONDS.
The statement lists 4 ingredients at the top level, beginning with Thompson Seedless Raisins, Peanuts, Sunflower Meats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 2042842).
More Jewel Osco wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Plantain Chips | 500 | 0 g | 167 mg |
| Dried Pineapple Rings | 359 | 82.05 g | 38 mg |
| Cape Cod Cranberries | 350 | 67.5 g | 25 mg |
| Dried Cranberries | 350 | 65 g | 0 mg |
| Jumbo Bing Cherries | 327 | 46.67 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jewel Osco, Mix Calorie Watchers?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Jewel Osco, Mix Calorie Watchers?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov