Jew's ear, (pepeao), raw
USDA Standard Reference Vegetables and Vegetable Products
Jew's ear, (pepeao), raw contains 25 calories per 99g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.0g of fat, and 6.8g of carbohydrates.
Values per 99g
Macro Breakdown
25
Calories per 100g
0.5g
Protein
0.0g
Total Fat
6.8g
Carbs
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 25.0 KCAL | — |
| Protein | 0.5 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 0.1 G | — |
| Energy | 105.0 kJ | — |
| Water | 92.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 43.0 MG | 1% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Eggplant, raw
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Frequently Asked Questions
How many calories are in Jew's ear, (pepeao), raw? ▼
Jew's ear, (pepeao), raw contains 25 calories per 100g. It has 0.5g of protein, 0.0g of fat, and 6.8g of carbohydrates.
What are the macros in Jew's ear, (pepeao), raw? ▼
Per 100g, Jew's ear, (pepeao), raw has 0.5g protein (8% of calories), 0.0g fat, and 6.8g carbs.
How much sodium is in Jew's ear, (pepeao), raw? ▼
Jew's ear, (pepeao), raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).