Yoll · Pasta Dinners
Jollof Tomato & Bell Pepper Fonio Pilaf
A about 1/4 cup (45g) serving of Jollof Tomato & Bell Pepper Fonio Pilaf by Yoll has 160 calories, 2g of sugars and 400mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2602274, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602274, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080797596
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 39% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 87% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 5.6 g | 39% |
| Sodium | 889 mg | 824 mg | 64% |
| Protein | 6.7 g | 11.6 g | 6% |
| Calories | 356 | 356 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC CARROT, ORGANIC ONION, TAMARIND (TAMARIND, MODIFIED CORN STARCH), SUNFLOWER OIL, ORGANIC PAPRIKA, SPICES, ANNATTO SEED, ORGANIC GARLIC, TURMERIC
The statement lists 12 ingredients at the top level, beginning with Fonio, Tomato, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2602274).
Questions about this product
How many calories are in Yoll Jollof Tomato & Bell Pepper Fonio Pilaf?
160 per about 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Yoll Jollof Tomato & Bell Pepper Fonio Pilaf?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov