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Pom · Fruit and Vegetable Juice, Nectars and Fruit Drinks

Juice

A 12 fl oz (355ml) serving of Juice by Pom has 210 calories, 45g of sugars and 10mg of sodium, as submitted by POM to USDA (FoodData Central 411191, record updated Apr 30, 2018).

Values for the declared serving and per 100 g. FoodData Central 411191, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size12 fl oz (355ml)
Amount per serving
Calories210
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 51g19%
Dietary Fiber 1g4%
Total Sugars 45g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium 640mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that POM submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

6287850478126
UPC
6287850478126
Category
Fruit and Vegetable Juice, Nectars and Fruit Drinks
Records
1 under this UPC

How it compares with other fruit and vegetable juice, nectars and fruit drinks

Per 100 g, it has more sugar than 86% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 25% of them.

Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g

Sugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Juice against the 8,245 fruit and vegetable juice, nectars and fruit drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.7 g9.6 g86%
Sodium3 mg8 mg25%
Protein0.3 g0 g62%
Calories594689%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.

Other juice in this aisle

6,357 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named juice. Per 100 g their median is 46 calories, 8 mg of sodium and 0 g of protein; 1,583 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mocktail Sparkling Juice XAVIER2 mg20
Robinsons, Fruit Shoot, Juice Drink, Strawberry & Raspberry ROBINSONS2 mg51
Orange Juice Beverage Wegmans Food Markets, Inc.2 mg21

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juice", one per barcode.

What is in it

Ingredients (as submitted): POMEGRANATE AND MANGO JUICES FROM CONCENTRATE, MANGO PUREE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, NATURAL FLAVOR

The statement lists 4 ingredients at the top level, beginning with Pomegranate and Mango Juices From Concentrate, Mango Puree From Concentrate, Pear Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.

Source: the ingredient statement POM submitted to USDA (FoodData Central 411191).

Questions about this product

How many calories are in Pom Juice?

210 per 12 fl oz (355ml) serving, and 59 per 100 g.

How much sodium is in Pom Juice?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record POM submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov