Jute, potherb, raw
USDA Standard Reference Vegetables and Vegetable Products
Jute, potherb, raw contains 34 calories per 28g, according to the USDA FoodData Central database. It provides 4.7g of protein, 0.3g of fat, and 5.8g of carbohydrates.
Values per 28g
Macro Breakdown
34
Calories per 100g
4.7g
Protein
0.3g
Total Fat
5.8g
Carbs
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.8 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 4.7 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.6 G | — |
| Energy | 142.0 kJ | — |
| Water | 87.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 123.0 UG | — |
| Folate, food | 123.0 UG | — |
| Folate, total | 123.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 37.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 208.0 MG | 16% |
| Iron, Fe | 4.8 MG | 26% |
| Potassium, K | 559.0 MG | 12% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 64.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 83.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 5559 IU | — |
| Vitamin A, RAE | 278.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Jute, potherb, raw? ▼
Jute, potherb, raw contains 34 calories per 100g. It has 4.7g of protein, 0.3g of fat, and 5.8g of carbohydrates.
What are the macros in Jute, potherb, raw? ▼
Per 100g, Jute, potherb, raw has 4.7g protein (55% of calories), 0.3g fat, and 5.8g carbs.
How much sodium is in Jute, potherb, raw? ▼
Jute, potherb, raw contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).