Jyoti Natural Foods · Chili and Stew
Jyoti Natural Foods, Punjabi Chhole
A 1/2 cup (128g) serving of Jyoti Natural Foods, Punjabi Chhole has 180 calories, 3g of sugars and 590mg of sodium, as submitted by Gourmail Inc. to USDA (FoodData Central 2030166, record updated Dec 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2030166, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmail Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077502146154
- Category
- Chili and Stew
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 65% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.7 g | 65% |
| Sodium | 461 mg | 364 mg | 81% |
| Protein | 4.7 g | 4.8 g | 49% |
| Calories | 141 | 98 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, WATER, FRESH ONIONS, SOYBEAN OIL, FRESH POTATOES, TOMATOES, CORN STARCH, FRESH GINGER, LEMON JUICE, GARLIC, SALT, SPICES.
The statement lists 12 ingredients at the top level, beginning with Chickpeas, Water, Fresh Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2017), not the label on the shelf today.
Source: the ingredient statement Gourmail Inc. submitted to USDA (FoodData Central 2030166).
More Jyoti Natural Foods chili and stew
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jyoti Natural Foods, Matar-paneer | 123 | 2.63 g | 447 mg |
| Jyoti Natural Foods, Madras Sambar | 113 | 1.41 g | 549 mg |
| Jyoti Natural Foods, Delhi Saag | 53 | 0.88 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jyoti Natural Foods, Punjabi Chhole?
180 per 1/2 cup (128g) serving, and 141 per 100 g.
How much sodium is in Jyoti Natural Foods, Punjabi Chhole?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmail Inc. submitted to USDA, last updated Dec 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov