Branded Food · ARCHER FARMS

Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale…

According to USDA FoodData Central (FDC ID 2678128, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

231
Caloriesmoderate density
5.1g
Proteingood source · 10% DV
16.0g
Carbsmoderate · 6% DV
16.7g
Fathigh · 21% DV
231 calories per 100g

Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped contains 231 calories per 100g according to USDA FoodData Central. It has 5.1g of protein, 16.7g of fat, and 16.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped carries 5.1g of protein per 100g, more than 37% of USDA whole foods.

5.1g
protein per 100g
Top 63%
protein vs USDA whole foods
231
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped by ARCHER FARMS contains 231 calories per 100g, according to the USDA FoodData Central database. It provides 5.1g of protein, 16.7g of fat, and 16.0g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped is catalogued there as FDC ID 2678128, a branded food entry from ARCHER FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 231 % Daily Value* Total Fat 17g 21% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 10mg 3% Sodium 301mg 13% Total Carbohydrate 16g 6% Dietary Fiber 1g 5% Total Sugars 4g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 160mg 12% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

231
Calories per 100g

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.1gF: 16.7gC: 16.0g
5.1g
Protein
10% DV
16.7g
Total Fat
21% DV
16.0g
Carbs
6% DV
1.3g
Fiber
5% DV
3.9g
Sugar
no FDA DV
301mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped ranks on protein

Its 5.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.0 G
6%
Energy 231 KCAL
Fiber, total dietary 1.3 G
5%
Protein 5.1 G
10%
Total Sugars 3.9 G
Total lipid (fat) 16.7 G
21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG
12%
Iron, Fe 1 MG
6%
Sodium, Na 301 MG
13%
Vitamin A, RAE 1385.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 3.9 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped delivers 5.1g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped contains 231 calories per 100g. It has 5.1g of protein, 16.7g of fat, and 16.0g of carbohydrates.
What are the macros in Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped? ▼
Per 100g, Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has 5.1g protein (9% of calories), 16.7g fat, and 16.0g carbs. Fiber: 1.3g. Sugar: 3.9g.
How much sodium is in Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped contains 301mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped high in fiber? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped keto-friendly? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has 16.0g of carbs per 100g (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped good for a diet? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped has 231 calories per 100g. Fat content: 16.7g.
How does Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped compare to other foods? ▼
Archer Farms Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped provides 231 calories and 5.1g protein per 100g. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2678128) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.