Weis · Pre-Packaged Fruit and Vegetables
Kale Mix
A 5 oz (141g) serving of Kale Mix by Weis has 50 calories, 1g of sugars and 160mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2021409, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021409, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497076093
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 16% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 64% carbohydrate, 8% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 16% |
| Sodium | 113 mg | 29 mg | 78% |
| Protein | 2.8 g | 1.8 g | 78% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Greens Loaded with Spinach and Kale OLIVIA'S ORGANICS | 88 mg | 29 |
| Power Blend Loaded with Spinach and Kale SIMPLE BEGINNINGS | 88 mg | 29 |
| A Superfood Salad with Tender, Tasty Baby Kale ORGANICGIRL | 88 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): BABY KALE, CHARD, SPINACH.
The statement lists 3 ingredients at the top level, beginning with Baby Kale, Chard, Spinach.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2021409).
More Weis pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Florets | 35 | 1.18 g | 35 mg |
| Power Greens Organic Mix of Chard, Baby Spinach and Kale | 32 | 1.41 g | 141 mg |
| Old Fashioned Cole Slaw | 29 | 3.53 g | 29 mg |
| Baby Style Carrots | 41 | 5.88 g | 76 mg |
| Vegetable Medley Broccoli, Carrots & Cauliflower | 29 | 2.35 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Kale Mix?
50 per 5 oz (141g) serving, and 35 per 100 g.
How much sodium is in Weis Kale Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov