Weis · Pre-Packaged Fruit and Vegetables
Power Greens Organic Mix of Chard, Baby Spinach and Kale
One package (142g) serving of Power Greens Organic Mix of Chard, Baby Spinach and Kale by Weis has 45 calories, 2g of sugars and 200mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2462588, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462588, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497237791
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 30% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 58% carbohydrate, 9% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.4 g | 30% |
| Sodium | 141 mg | 29 mg | 80% |
| Protein | 2.8 g | 1.8 g | 77% |
| Calories | 32 | 43 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chard in this aisle
38 of the 5,553 pre-packaged fruit and vegetables products are named chard. Per 100 g their median is 29 calories, 124 mg of sodium and 2.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Greens Blend of Baby Spinach, Baby Chard & Baby Kale O ORGANICS | 112 mg | 29 |
| Organic Baby Kale, Baby Spinach, Baby Chard Mix DOLE | 112 mg | 24 |
| Super Greens Organic Blend of Spinach, Chard, Kale & Arugula WELLSLEY FARMS | 106 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chard", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHARD, ORGANIC BABY SPINACH, ORGANIC KALE.
The statement lists 3 ingredients at the top level, beginning with Organic Chard, Organic Baby Spinach, Organic Kale.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2462588).
More Weis pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Old Fashioned Cole Slaw | 29 | 3.53 g | 29 mg |
| Kale Mix | 35 | 0.71 g | 113 mg |
| Vegetable Medley Broccoli, Carrots & Cauliflower | 29 | 2.35 g | 47 mg |
| Green Beans | 29 | 3.53 g | 6 mg |
| Broccoli Florets | 35 | 1.18 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Power Greens Organic Mix of Chard, Baby Spinach and Kale?
45 per 1 package (142g) serving, and 32 per 100 g.
How much sodium is in Weis Power Greens Organic Mix of Chard, Baby Spinach and Kale?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov