Tres Latin Foods · Frozen Appetizers and Hors D'oeuvres
Kale & Pinto Bean Pupusas
A 2.5 oz (71g) serving of Kale & Pinto Bean Pupusas by Tres Latin Foods has 130 calories, 1g of sugars and 160mg of sodium, as submitted by Tres Latin Foods, LLC to USDA (FoodData Central 1895787, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1895787, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tres Latin Foods, LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854430002475
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 44% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 44% |
| Sodium | 225 mg | 490 mg | 7% |
| Protein | 4.2 g | 10 g | 6% |
| Calories | 183 | 231 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), PINTO BEANS (PINTO BEANS, SALT), OLIVE OIL, KALE, SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), CHIPOTLE POWDER, ONION POWDER.
The statement lists 8 ingredients at the top level, beginning with Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Tres Latin Foods, LLC submitted to USDA (FoodData Central 1895787).
More Tres Latin Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean & Sweet Corn Pupusas | 183 | 1.41 g | 239 mg |
| Shredded Pork & Pinto Bean Pupusas | 183 | 1.41 g | 310 mg |
| Chicken and Bean Minis Bite-size Pupusas | 188 | 0 g | 353 mg |
| Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas, Green Chile & Cheese | 197 | 1.41 g | 366 mg |
| Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese | 197 | 1.41 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tres Latin Foods Kale & Pinto Bean Pupusas?
130 per 2.5 oz (71g) serving, and 183 per 100 g.
How much sodium is in Tres Latin Foods Kale & Pinto Bean Pupusas?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tres Latin Foods, LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov