Branded Food · SIMPLY BALANCED

Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust,…

According to USDA FoodData Central (FDC ID 2659297, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

209
Caloriesmoderate density
10.9g
Proteinhigh · 22% DV
29.1g
Carbsgood source · 11% DV
6.4g
Fatmoderate · 8% DV
209 calories per 100g

Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale contains 209 calories per 100g according to USDA FoodData Central. It has 10.9g of protein, 6.4g of fat, and 29.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale carries 10.9g of protein per 100g, more than 53% of USDA whole foods.

10.9g
protein per 100g
Top 47%
protein vs USDA whole foods
209
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale by SIMPLY BALANCED contains 209 calories per 100g, according to the USDA FoodData Central database. It provides 10.9g of protein, 6.4g of fat, and 29.1g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale is catalogued there as FDC ID 2659297, a branded food entry from SIMPLY BALANCED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 209 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 14mg 5% Sodium 445mg 19% Total Carbohydrate 29g 11% Dietary Fiber 2g 6% Total Sugars 3g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 182mg 14% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

209
Calories per 100g

209 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
209 kcal = 10% of FDA 2,000 kcal Daily Value
P: 10.9gF: 6.4gC: 29.1g
10.9g
Protein
22% DV
6.4g
Total Fat
8% DV
29.1g
Carbs
11% DV
1.8g
Fiber
6% DV
2.7g
Sugar
no FDA DV
445mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale ranks on protein

Its 10.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.1 G
11%
Energy 209 KCAL
Fiber, total dietary 1.8 G
6%
Protein 10.9 G
22%
Total Sugars 2.7 G
Total lipid (fat) 6.4 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG
14%
Iron, Fe 1 MG
4%
Sodium, Na 445 MG
19%
Vitamin A, RAE 164.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale delivers 10.9g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 209 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale contains 209 calories per 100g. It has 10.9g of protein, 6.4g of fat, and 29.1g of carbohydrates.
What are the macros in Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale? ▼
Per 100g, Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale has 10.9g protein (21% of calories), 6.4g fat, and 29.1g carbs. Fiber: 1.8g. Sugar: 2.7g.
How much sodium is in Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale contains 445mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale high in fiber? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale keto-friendly? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale has 29.1g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale good for a diet? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale has 209 calories per 100g. Fat content: 6.4g.
How does Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale compare to other foods? ▼
Simply Balanced Kale Rising Crust Pizza with Organic Mozzarella & Feta Cheeses, Kale & Red Onion on a Crust, Kale provides 209 calories and 10.9g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2659297) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.