Easysteam · Pre-Packaged Fruit and Vegetables
Kale with Balsamic Butter
A 2.5 cup (110g) serving of Kale with Balsamic Butter by Easysteam has 120 calories, 3g of sugars and 90mg of sodium, as submitted by EASYSTEAM to USDA (FoodData Central 454133, record updated Sep 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 454133, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EASYSTEAM submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379084189
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 52% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 25% carbohydrate, 69% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 52% |
| Sodium | 82 mg | 29 mg | 74% |
| Protein | 1.8 g | 1.8 g | 49% |
| Calories | 109 | 43 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other butter in this aisle
204 of the 5,553 pre-packaged fruit and vegetables products are named butter. Per 100 g their median is 47 calories, 18 mg of sodium and 1.2 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Spinach / Baby Butter Lettuce EARTHBOUND FARM | 65 mg | 24 |
| Roasting Root Vegetables with Roasted Garlic Herb Butter WHOLE FOODS MARKET | 65 mg | 71 |
| Fresh Cut Green Bean W/ Garlic Herb Butter Steamer QUICK & EASY | 62 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): KALE, BALSAMIC BUTTER [BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CANOLA OIL, WATER, BALSAMIC VINEGAR (CONTAINS SULFITES), SEA SALT, XANTHAN GUM, SPICES, CARAMELIZED SUGAR POWDER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN)].
The statement lists 2 ingredients at the top level, beginning with Kale, Balsamic Butter [butter (cream, Natural Flavor). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2017), not the label on the shelf today.
Source: the ingredient statement EASYSTEAM submitted to USDA (FoodData Central 454133).
Questions about this product
How many calories are in Easysteam Kale with Balsamic Butter?
120 per 2.5 cup (110g) serving, and 109 per 100 g.
How much sodium is in Easysteam Kale with Balsamic Butter?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EASYSTEAM submitted to USDA, last updated Sep 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov