Perfect Sense · Other Grains and Seeds
Kamut with Chia, Roasted Tomato
A 1/4 cup (43g) serving of Kamut with Chia, Roasted Tomato by Perfect Sense has 160 calories, 1g of sugars and 140mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 2587674, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587674, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859840005122
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 74% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 68% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 0 g | 74% |
| Sodium | 326 mg | 0 mg | 91% |
| Protein | 18.6 g | 14.3 g | 76% |
| Calories | 372 | 378 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other chia in this aisle
161 of the 1,010 other grains and seeds products are named chia. Per 100 g their median is 500 calories, 0 mg of sodium and 16.7 g of protein; 155 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CRACKED KAMUT KHORASAN BULGUR WHEAT, ORGANIC SPLIT RED LENTILS, ORGANIC PRECOOKED & SPROUTED FRENCH LENTILS, ORGANIC BLACK CHIA SEEDS, ORGANIC TRICOLOR QUINOA, ROASTED TOMATO SEASONING (ORGANIC DEHYDRATED TOMATO, NATURAL FLAVORS, SEA SAL, ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST EXTRACT, ORGANIC DEHYDRATED SPICES, ORGANIC MALTODEXTTIN, POTASSIUM CHLORIDE, CONTAINS 296 OZ OR LESS OF ORGANIC OLIVE OIL, NATURAL SMOKE FLAVOR).
The statement lists 6 ingredients at the top level, beginning with Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 2587674).
Questions about this product
How many calories are in Perfect Sense Kamut with Chia, Roasted Tomato?
160 per 1/4 cup (43g) serving, and 372 per 100 g.
How much sodium is in Perfect Sense Kamut with Chia, Roasted Tomato?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hodgson Mill Inc submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov