Branded Food · Kellogg Company US

Kashi Golean Cereal Vanilla 10.8oz

According to USDA FoodData Central (FDC ID 751580, data refreshed July 2026), nutrition facts per 55g serving, sourced verbatim.

229
Calorieshigh density
8.7g
Proteingood source · 17% DV
37.3g
Carbsgood source · 14% DV
6.4g
Fatmoderate · 8% DV
229 calories per 55g serving

Kashi Golean Cereal Vanilla 10.8oz contains 229 calories per 55g serving according to USDA FoodData Central. It has 8.7g of protein, 6.4g of fat, and 37.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Kashi Golean Cereal Vanilla 10.8oz is fiber-rich, with 11.3g of dietary fiber per 100g.

15.9g
protein per 100g
Top 37%
protein vs USDA whole foods
417
calories per 100g
11.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Golean Cereal Vanilla 10.8oz by Kellogg Company US contains 229 calories per 55g serving (417 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.7g of protein, 6.4g of fat, and 37.3g of carbohydrates per 55g serving. Dietary fiber: 6.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Golean Cereal Vanilla 10.8oz is catalogued there as FDC ID 751580, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kashi Golean Cereal Vanilla 10.8oz reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Golean Cereal Vanilla 10.8oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 55g Amount per serving Calories 229 % Daily Value* Total Fat 6g 8% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 37g 14% Dietary Fiber 6g 22% Total Sugars 9g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 71mg 5% Iron 2mg 12% Potassium 228mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 417 kcal per 100g basis

Macro Breakdown

229
Calories per 55g serving
417 kcal per 100g (USDA basis)

229 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
229 kcal = 11% of FDA 2,000 kcal Daily Value
P: 8.7gF: 6.4gC: 37.3g
8.7g
Protein
17% DV
6.4g
Total Fat
8% DV
37.3g
Carbs
14% DV
6.2g
Fiber
22% DV
9.1g
Sugar
no FDA DV
85mg
Sodium
4% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Golean Cereal Vanilla 10.8oz ranks on protein

Its 15.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Golean Cereal Vanilla 10.8oz vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.8 G
25%
Energy 417 KCAL
Fiber, total dietary 11.3 G
40%
Protein 15.9 G
32%
Total Sugars 16.5 G
Total lipid (fat) 11.7 G
15%
Ash 2.1 G
Fiber, insoluble 6.0 G
Fiber, soluble 6.0 G
Water 2.5 G

Vitamins

Nutrient Amount % DV
Folate, total 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG
10%
Iron, Fe 4 MG
22%
Potassium, K 414 MG
9%
Sodium, Na 154 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 42 MG
Phosphorus, P 155 MG
Vitamin A, IU 12 IU
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 6.8 G
Fatty acids, total polyunsaturated 2.5 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 4 IU

Key takeaways

  • Kashi Golean Cereal Vanilla 10.8oz delivers 8.7g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 229 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Golean Cereal Vanilla 10.8oz? ▼
Kashi Golean Cereal Vanilla 10.8oz contains 229 calories per 55g serving (417 cal per 100g basis, USDA storage). It has 8.7g of protein, 6.4g of fat, and 37.3g of carbohydrates.
What are the macros in Kashi Golean Cereal Vanilla 10.8oz? ▼
Per 55g serving, Kashi Golean Cereal Vanilla 10.8oz has 8.7g protein (15% of calories), 6.4g fat, and 37.3g carbs. Fiber: 6.2g. Sugar: 9.1g.
How much sodium is in Kashi Golean Cereal Vanilla 10.8oz? ▼
Kashi Golean Cereal Vanilla 10.8oz contains 85mg of sodium per 55g serving, which is 4% of the recommended daily limit (2,300mg).
Is Kashi Golean Cereal Vanilla 10.8oz high in fiber? ▼
Kashi Golean Cereal Vanilla 10.8oz contains 6.2g of dietary fiber per 55g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Golean Cereal Vanilla 10.8oz keto-friendly? ▼
Kashi Golean Cereal Vanilla 10.8oz has 37.3g of carbs per 55g serving (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Golean Cereal Vanilla 10.8oz good for a diet? ▼
Kashi Golean Cereal Vanilla 10.8oz has 229 calories per 55g serving. Fat content: 6.4g. Contains 6.2g fiber which aids digestion.
What vitamins and minerals are in Kashi Golean Cereal Vanilla 10.8oz? ▼
Kashi Golean Cereal Vanilla 10.8oz is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kashi Golean Cereal Vanilla 10.8oz compare to other foods? ▼
Kashi Golean Cereal Vanilla 10.8oz provides 229 calories and 8.7g protein per 55g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 751580) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.