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Kellogg Company US · Cereals Products - Ready to Eat

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

A 1/3 cup (31g) serving of Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kellogg Company US has 130 calories, 8g of sugars and 40mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 751556, record updated Feb 5, 2018).

Nutrition Facts

Serving size1/3 cup (31g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 21g8%
Dietary Fiber 3g10%
Total Sugars 8g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 1.2mg7%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018627102342
UPC
018627102342
Category
Cereals Products - Ready to Eat
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereals products - ready to eat

Per 100 g, it has more sugar than 54% of the 108 cereals products - ready to eat products in USDA's branded database, and it has more sodium than 14% of them.

Where the calories come from: 59% carbohydrate, 32% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereals products - ready to eat: sugar per 100 g

Sugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 gSugar per 100 g across 108 cereals products - ready to eat products10 g38 gmedian 24 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz against the 108 cereals products - ready to eat products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.1 g23.7 g54%
Sodium130 mg307 mg14%
Protein9.7 g8.6 g69%
Calories43537893%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 108 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

The statement lists 10 ingredients at the top level, beginning with Whole Oats*, Dried Cane Syrup*, Coconut*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2018), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 751556).

Questions about this product

How many calories are in Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz?

130 per 1/3 cup (31g) serving, and 435 per 100 g.

How much sodium is in Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Feb 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov