Branded Food · SEMPIO

Sempio Katsuo Udon Soup

According to USDA FoodData Central (FDC ID 2090785, data refreshed July 2026), nutrition facts per 119.5g serving, sourced verbatim.

190
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
40.0g
Carbsgood source · 15% DV
1.0g
Fatlow · 1% DV
190 calories per 119.5g serving

Sempio Katsuo Udon Soup contains 190 calories per 119.5g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Sempio Katsuo Udon Soup carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
159
calories per 100g
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Sempio Katsuo Udon Soup by SEMPIO contains 190 calories per 119.5g serving (159 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 40.0g of carbohydrates per 119.5g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sempio Katsuo Udon Soup is catalogued there as FDC ID 2090785, a branded food entry from SEMPIO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sempio Katsuo Udon Soup reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sempio Katsuo Udon Soup balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 1010mg per 119.5g serving (44% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 119.5g Amount per serving Calories 190 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1010mg 44% Total Carbohydrate 40g 15% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 119.5g serving · 159 kcal per 100g basis

Macro Breakdown

190
Calories per 119.5g serving
159 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 40.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
40.0g
Carbs
15% DV
1.5g
Sugar
no FDA DV
1010mg
Sodium
44% DV

Values shown per 119.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sempio Katsuo Udon Soup ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sempio Katsuo Udon Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.5 G
12%
Energy 159 KCAL
Fiber, total dietary 0.00 G
0%
Protein 5.0 G
10%
Total Sugars 1.3 G
Total lipid (fat) 0.84 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 845 MG
37%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sempio Katsuo Udon Soup delivers 6.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sempio Katsuo Udon Soup?
Sempio Katsuo Udon Soup contains 190 calories per 119.5g serving (159 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 40.0g of carbohydrates.
What are the macros in Sempio Katsuo Udon Soup?
Per 119.5g serving, Sempio Katsuo Udon Soup has 6.0g protein (13% of calories), 1.0g fat, and 40.0g carbs. Sugar: 1.5g.
How much sodium is in Sempio Katsuo Udon Soup?
Sempio Katsuo Udon Soup contains 1010mg of sodium per 119.5g serving, which is 44% of the recommended daily limit (2,300mg).
Is Sempio Katsuo Udon Soup keto-friendly?
Sempio Katsuo Udon Soup has 40.0g of carbs per 119.5g serving (84% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sempio Katsuo Udon Soup good for a diet?
Sempio Katsuo Udon Soup has 190 calories per 119.5g serving. Fat content: 1.0g.
How does Sempio Katsuo Udon Soup compare to other foods?
Sempio Katsuo Udon Soup provides 190 calories and 6.0g protein per 119.5g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2090785) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 119.5g serving for this product, the headline values (calories, macros) are multiplied by 119.5/100 = 1.195 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.