Branded Food · Kellogg's Cheez It

Kellogg's Cheez It Crackers Whole Grain 1oz

According to USDA FoodData Central (FDC ID 2371292, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

130
Calorieshigh density
3.2g
Proteinmoderate · 6% DV
19.2g
Carbsmoderate · 7% DV
4.5g
Fatmoderate · 6% DV
130 calories per 28g serving

Kellogg's Cheez It Crackers Whole Grain 1oz contains 130 calories per 28g serving according to USDA FoodData Central. It has 3.2g of protein, 4.5g of fat, and 19.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Kellogg's Cheez It Crackers Whole Grain 1oz carries 11.6g of protein per 100g, more than 55% of USDA whole foods.

11.6g
protein per 100g
Top 45%
protein vs USDA whole foods
464
calories per 100g
5.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Cheez It Crackers Whole Grain 1oz by Kellogg's Cheez It contains 130 calories per 28g serving (464 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.2g of protein, 4.5g of fat, and 19.2g of carbohydrates per 28g serving. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Cheez It Crackers Whole Grain 1oz is catalogued there as FDC ID 2371292, a branded food entry from Kellogg's Cheez It. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kellogg's Cheez It Crackers Whole Grain 1oz reads as good fiber source, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Cheez It Crackers Whole Grain 1oz is a carbohydrate-dense food that can serve as a quick energy source.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (25% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 130 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 3mg 1% Sodium 205mg 9% Total Carbohydrate 19g 7% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 1mg 7% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 464 kcal per 100g basis

Macro Breakdown

130
Calories per 28g serving
464 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 3.2gF: 4.5gC: 19.2g
3.2g
Protein
6% DV
4.5g
Total Fat
6% DV
19.2g
Carbs
7% DV
1.6g
Fiber
6% DV
0.1g
Sugar
no FDA DV
205mg
Sodium
9% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Cheez It Crackers Whole Grain 1oz ranks on protein

Its 11.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Cheez It Crackers Whole Grain 1oz vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.4 G
25%
Energy 464 KCAL
Fiber, total dietary 5.6 G
20%
Protein 11.6 G
23%
Total Sugars 0.50 G
Total lipid (fat) 16.0 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG
9%
Iron, Fe 5 MG
25%
Potassium, K 250 MG
5%
Sodium, Na 731 MG
32%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.20 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 6.9 G

Key takeaways

  • Kellogg's Cheez It Crackers Whole Grain 1oz delivers 3.2g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Cheez It Crackers Whole Grain 1oz? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz contains 130 calories per 28g serving (464 cal per 100g basis, USDA storage). It has 3.2g of protein, 4.5g of fat, and 19.2g of carbohydrates.
What are the macros in Kellogg's Cheez It Crackers Whole Grain 1oz? ▼
Per 28g serving, Kellogg's Cheez It Crackers Whole Grain 1oz has 3.2g protein (10% of calories), 4.5g fat, and 19.2g carbs. Fiber: 1.6g. Sugar: 0.1g.
How much sodium is in Kellogg's Cheez It Crackers Whole Grain 1oz? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz contains 205mg of sodium per 28g serving, which is 9% of the recommended daily limit (2,300mg).
Is Kellogg's Cheez It Crackers Whole Grain 1oz high in fiber? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz contains 1.6g of dietary fiber per 28g serving, which is 6% of the daily recommended value (28g).
Is Kellogg's Cheez It Crackers Whole Grain 1oz keto-friendly? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz has 19.2g of carbs per 28g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Cheez It Crackers Whole Grain 1oz good for a diet? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz has 130 calories per 28g serving. Fat content: 4.5g.
What vitamins and minerals are in Kellogg's Cheez It Crackers Whole Grain 1oz? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz is notably rich in Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg's Cheez It Crackers Whole Grain 1oz compare to other foods? ▼
Kellogg's Cheez It Crackers Whole Grain 1oz provides 130 calories and 3.2g protein per 28g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2371292) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.