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Cracklin' Oat Bran · Cereal

Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz

A 56g serving of Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz by Cracklin' Oat Bran has 230 calories, 16g of sugars and 65mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2595877, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2595877, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size56g
Amount per serving
Calories230
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrate 41g15%
Dietary Fiber 7g25%
Total Sugars 16g
Includes Added Sugars 15g30%
Protein 4g8%
Vitamin D 2.8mcg14%
Calcium 20mg2%
Iron 4.5mg25%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000198786
UPC
038000198786
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.

Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars28.6 g21.7 g68%
Sodium116 mg314 mg29%
Protein7.1 g8.8 g28%
Calories41138576%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 532 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Rip's Big Bowl Cereal ENGINE 292 mg383
Coconut Chia Granola Cereal NATURE'S PATH91 mg491
Cereal Wafer Straws FROOT LOOPS90 mg460

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B

The statement lists 23 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2595877).

Questions about this product

How many calories are in Cracklin' Oat Bran Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz?

230 per 56g serving, and 411 per 100 g.

How much sodium is in Cracklin' Oat Bran Kellogg's Cracklin' Oat Bran Cereal, 16.5 Oz?

65mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov