Kellogg's Eggo · Sweet Bakery Products
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
A 2 waffles (70g) serving of Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz has 170 calories, 2g of sugars and 380mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753872, record updated Dec 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2753872, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000403705
- Category
- Sweet Bakery Products
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 3% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 60% carbohydrate, 31% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 21.2 g | 3% |
| Sodium | 543 mg | 317 mg | 95% |
| Protein | 5.7 g | 4.5 g | 78% |
| Calories | 243 | 333 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753872).
More Kellogg's Eggo sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | 244 | 11.63 g | 244 mg |
| Kellogg's Eggo Pancakes Buttermilk 32.7oz | 241 | 10 g | 507 mg |
| Kellogg's Eggo Pancakes Blueberry | 241 | 11.7 g | 244 mg |
| Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | 241 | 9.48 g | 509 mg |
| Kellogg's Eggo Waffles Maple 2.64oz 72ct | 240 | 12 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz?
170 per 2 waffles (70g) serving, and 243 per 100 g.
How much sodium is in Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Dec 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov