Kellogg's Eggo · Sweet Bakery Products
Kellogg's Eggo Waffles Blueberry 12.3oz
A 2 waffles (70g) serving of Kellogg's Eggo Waffles Blueberry 12.3oz has 180 calories, 6g of sugars and 360mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2752210, record updated Dec 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2752210, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000403200
- Category
- Sweet Bakery Products
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 14% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 21.2 g | 14% |
| Sodium | 514 mg | 317 mg | 95% |
| Protein | 4.3 g | 4.5 g | 45% |
| Calories | 257 | 333 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other blueberry in this aisle
36 of the 468 sweet bakery products are named blueberry. Per 100 g their median is 352 calories, 258 mg of sodium and 4.2 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Pop-Tarts Blueberry 14.7oz Kellogg's Pop-Tarts | 358 mg | 399 |
| Pillsbury Frozen Scone Dough Bulk Variety Pack Place & Bake Chocolate Chunk Blueberry Brown Sugar Cinnamon 96/3.75 OZ Pillsbury | 330 mg | 387 |
| Pepperidge Farm Pastry Blueberry PEPPERIDGE FARM | 258 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, fructose, blueberry powder, cellulose gum, whey, natural flavors, fruit and vegetable juice for color, maltodextrin, soy lecithin, eggs. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).
The statement lists 21 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2752210).
More Kellogg's Eggo sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Eggo Waffles Buttermilk 29.6oz | 257 | 2.86 g | 500 mg |
| Kellogg's Eggo Waffles Homestyle 29.6oz | 257 | 7.14 g | 329 mg |
| Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz | 257 | 2.86 g | 429 mg |
| Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | 257 | 1.43 g | 429 mg |
| Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct | 253 | 10.67 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Eggo Waffles Blueberry 12.3oz?
180 per 2 waffles (70g) serving, and 257 per 100 g.
How much sodium is in Kellogg's Eggo Waffles Blueberry 12.3oz?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Dec 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov