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Kellogg's · Cereal

Kellogg's, Frosted Mini Wheats, Original

One cup (56g) serving of Kellogg's, Frosted Mini Wheats, Original has 200 calories, 11g of sugars and 0mg of sodium, as submitted by Mistolin Caribe Inc. to USDA (FoodData Central 2088395, record updated Jun 30, 2018).

Values for the declared serving and per 100 g. FoodData Central 2088395, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (56g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 47g17%
Dietary Fiber 6g21%
Total Sugars 11g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 16mg90%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mistolin Caribe Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0036009508827
UPC
036009508827
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's, Frosted Mini Wheats, Original against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars19.6 g21.7 g41%
Sodium0 mg314 mg0%
Protein8.9 g8.8 g51%
Calories35738515%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

The statement lists 12 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.

Source: the ingredient statement Mistolin Caribe Inc. submitted to USDA (FoodData Central 2088395).

More Kellogg's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla Flavored Cereal with Marshmallows35935.9 g308 mg
Lightyear with Space Ranger Marshmallow Cereal, Vanilla35933.33 g538 mg
Sweetened Cereal Mashups36434.09 g523 mg
Multi-grain Cereal, Multi-grain36528.57 g222 mg
Kellogg's Cereal Variety Pack, 10 Count, 10.94 Oz3488.7 g739 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's, Frosted Mini Wheats, Original?

200 per 1 cup (56g) serving, and 357 per 100 g.

How much sodium is in Kellogg's, Frosted Mini Wheats, Original?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mistolin Caribe Inc. submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov