Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Low Fat Granola 2.5oz
One container (70g) serving of Kellogg's Special K Cereal Low Fat Granola 2.5oz has 270 calories, 12g of sugars and 160mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234545, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234545, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000138133
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 26.8 g | 18% |
| Sodium | 226 mg | 360 mg | 23% |
| Protein | 11.8 g | 7.1 g | 84% |
| Calories | 386 | 400 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Honey Cashew Protein Granola Cascadian Farm | 180 mg | 470 |
| Sun-Maid PB&J Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Sun-Maid | 179 mg | 429 |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Nature Valley | 175 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavor, degerminated yellow corn flour, salt, acacia gum, soy protein isolate, oat fiber, dried cane syrup, malt flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
The statement lists 27 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234545).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Rice Krispies Cereal Strawberry 11.5oz | 386 | 28.1 g | 397 mg |
| Kellogg's Corn Pops Cereal 15oz | 385 | 30 g | 352 mg |
| Kellogg's Rice Krispies Cereal 27oz | 387 | 10.8 g | 502 mg |
| Kellogg's Cocoa Krispies Cereal 1.1oz | 387 | 36.9 g | 422 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | 385 | 27.8 g | 166 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Low Fat Granola 2.5oz?
270 per 1 container (70g) serving, and 386 per 100 g.
How much sodium is in Kellogg's Special K Cereal Low Fat Granola 2.5oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov