Branded Food · KETOLOGIC

Ketologic Keto Meal Powder, Chocolate, Chocolate

According to USDA FoodData Central (FDC ID 2474067, data refreshed July 2026), nutrition facts per 53g serving, sourced verbatim.

280
Calorieshigh density
11.0g
Proteinhigh · 22% DV
13.0g
Carbsmoderate · 5% DV
22.0g
Fathigh · 28% DV
280 calories per 53g serving

Ketologic Keto Meal Powder, Chocolate, Chocolate contains 280 calories per 53g serving according to USDA FoodData Central. It has 11.0g of protein, 22.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 74% of USDA whole foods

The verdict

Ketologic Keto Meal Powder, Chocolate, Chocolate is fiber-rich, with 7.5g of dietary fiber per 100g.

20.8g
protein per 100g
Top 26%
protein vs USDA whole foods
528
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ketologic Keto Meal Powder, Chocolate, Chocolate by KETOLOGIC contains 280 calories per 53g serving (528 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 22.0g of fat, and 13.0g of carbohydrates per 53g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ketologic Keto Meal Powder, Chocolate, Chocolate is catalogued there as FDC ID 2474067, a branded food entry from KETOLOGIC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ketologic Keto Meal Powder, Chocolate, Chocolate reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ketologic Keto Meal Powder, Chocolate, Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (57% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 53g Amount per serving Calories 280 % Daily Value* Total Fat 22g 28% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 25mg 8% Sodium 450mg 20% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 11g Vitamin D 240mcg 1200% Calcium 115mg 9% Iron 1mg 8% Potassium 225mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 53g serving · 528 kcal per 100g basis

Macro Breakdown

280
Calories per 53g serving
528 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 11.0gF: 22.0gC: 13.0g
11.0g
Protein
22% DV
22.0g
Total Fat
28% DV
13.0g
Carbs
5% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
450mg
Sodium
20% DV

Values shown per 53g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ketologic Keto Meal Powder, Chocolate, Chocolate ranks on protein

Its 20.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ketologic Keto Meal Powder, Chocolate, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 26% higher than 74% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.5 G
9%
Energy 528 KCAL
Fiber, total dietary 7.5 G
27%
Protein 20.8 G
42%
Total Sugars 3.8 G
Total lipid (fat) 41.5 G
53%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Biotin 17.0 UG
Folate, total 136.0 UG
Folic acid 226.0 UG
Niacin 9 MG
Pantothenic acid 4 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 1.7 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 47 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG
17%
Iron, Fe 3 MG
16%
Potassium, K 425 MG
9%
Sodium, Na 849 MG
37%
Vitamin D (D2 + D3), International Units 453 IU
57%
Chlorine, Cl 925 MG
Copper, Cu 1 MG
Iodine, I 94.0 UG
Magnesium, Mg 283 MG
Phosphorus, P 142 MG
Vitamin A, IU 20453 IU
Zinc, Zn 8 MG

Lipids

Nutrient Amount % DV
Cholesterol 47 MG
16%
Fatty acids, total saturated 37.7 G
189%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 8.0 G
Vitamin E 6.0 MG_ATE

Key takeaways

  • Ketologic Keto Meal Powder, Chocolate, Chocolate delivers 11.0g of protein per 100g, more than 74% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 57% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ketologic Keto Meal Powder, Chocolate, Chocolate? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate contains 280 calories per 53g serving (528 cal per 100g basis, USDA storage). It has 11.0g of protein, 22.0g of fat, and 13.0g of carbohydrates.
What are the macros in Ketologic Keto Meal Powder, Chocolate, Chocolate? ▼
Per 53g serving, Ketologic Keto Meal Powder, Chocolate, Chocolate has 11.0g protein (16% of calories), 22.0g fat, and 13.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Ketologic Keto Meal Powder, Chocolate, Chocolate? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate contains 450mg of sodium per 53g serving, which is 20% of the recommended daily limit (2,300mg).
Is Ketologic Keto Meal Powder, Chocolate, Chocolate high in fiber? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate contains 4.0g of dietary fiber per 53g serving, which is 14% of the daily recommended value (28g).
Is Ketologic Keto Meal Powder, Chocolate, Chocolate keto-friendly? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate has 13.0g of carbs per 53g serving (19% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ketologic Keto Meal Powder, Chocolate, Chocolate good for a diet? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate has 280 calories per 53g serving. Fat content: 22.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Ketologic Keto Meal Powder, Chocolate, Chocolate? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate is notably rich in Vitamin D (D2 + D3), International Units (57% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ketologic Keto Meal Powder, Chocolate, Chocolate compare to other foods? ▼
Ketologic Keto Meal Powder, Chocolate, Chocolate provides 280 calories and 11.0g protein per 53g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2474067) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 53g serving for this product, the headline values (calories, macros) are multiplied by 53/100 = 0.530 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.