Key Food · Cheese
Key Food, Gouda Cheese
One oz (28g) serving of Key Food, Gouda Cheese has 110 calories, 0g of sugars and 270mg of sodium, as submitted by KEY FOOD to USDA (FoodData Central 361146, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 361146, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KEY FOOD submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 205365803444
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 964 mg | 643 mg | 82% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,798 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmela Creamery, Creamy Nutcheese, Original PARMELA CREAMERY | 770 mg | 310 |
| Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno KAUKAUNA | 769 mg | 346 |
| Sartori, Parmesan Sarvecchio Cheese SARTORI | 768 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GOUDA CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement KEY FOOD submitted to USDA (FoodData Central 361146).
Questions about this product
How many calories are in Key Food, Gouda Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Key Food, Gouda Cheese?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KEY FOOD submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov