Regal Gourmet Snacks · Wholesome Snacks
Kiwi
A 1/3 cup (30g) serving of Kiwi by Regal Gourmet Snacks has 110 calories, 20g of sugars and 40mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 1898469, record updated Sep 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898469, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744019140
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 79% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66.7 g | 42.9 g | 79% |
| Sodium | 140 mg | 5 mg | 87% |
| Protein | 0 g | 1 g | 0% |
| Calories | 353 | 300 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other kiwi in this aisle
46 of the 5,491 wholesome snacks products are named kiwi. Per 100 g their median is 353 calories, 175 mg of sodium and 0 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Squeezable Fruit, Apple, Kiwi & Mixed Berry PARENT'S CHOICE | 40 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kiwi", one per barcode.
What is in it
Ingredients (as submitted): KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #5, AND FD&C BLUE #1.
The statement lists 6 ingredients at the top level, beginning with Kiwi, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2017), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 1898469).
More Regal Gourmet Snacks wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Regal Gourmet Snacks, Bing Cherries Jumbo Fat Free | 350 | 71.43 g | 25 mg |
| Regal Gourmet Snacks, Goji Berries | 333 | 43.33 g | 250 mg |
| Regal Gourmet Snacks, Young Coconut Slices | 400 | 3.33 g | 17 mg |
| Prunes Jumbo Pitted | 300 | 43.33 g | 17 mg |
| Regal Gourmet Snacks, Banana Chips | 483 | 43.33 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Regal Gourmet Snacks Kiwi?
110 per 1/3 cup (30g) serving, and 353 per 100 g.
How much sodium is in Regal Gourmet Snacks Kiwi?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Sep 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov