Brand

Regal Gourmet Snacks nutrition facts

USDA's branded food database lists 20 Regal Gourmet Snacks products from Regal Health Food International, Inc. in 3 categories; the most are popcorn, peanuts, seeds and related snacks (11). Of the 20 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 12 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Regal Gourmet Snacks against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks	11	6.7 g vs 7.1 g	10 vs 250 mg	18.3 g vs 13.3 g
Wholesome Snacks	6	43.3 g vs 42.9 g	21 vs 5 mg	3.3 g vs 1.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Regal Gourmet Snacks products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Fruit Gummies	Candy	353	56.7 g (46%)	27 mg (38%)
Peach Gummy Rings	Candy	400	70.0 g (72%)	33 mg (40%)
Regal Gourmet Snacks, Gummy Worms - Fat Free	Candy	300	47.5 g (22%)	25 mg (35%)
Dark Chocolate Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	467	66.7 g (99%)	47 mg (27%)
Energy Mix	Popcorn, Peanuts, Seeds and Related Snacks	527	40.0 g (79%)	0 mg (0%)
Jumbo Almonds Raw	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	10 mg (20%)
Light Walnuts Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	653	6.7 g (43%)	0 mg (0%)
Pumpkin in Shell Roasted Salted	Popcorn, Peanuts, Seeds and Related Snacks	433	0 g (0%)	733 mg (89%)
Raw Pecans Pieces	Popcorn, Peanuts, Seeds and Related Snacks	690	3.3 g (13%)	0 mg (0%)
Regal Gourmet Snacks, Flax Seeds	Popcorn, Peanuts, Seeds and Related Snacks	500	0 g (0%)	27 mg (24%)
Regal Gourmet Snacks, Milk Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	46.7 g (88%)	57 mg (30%)
Regal Gourmet Snacks, Sunflower Kernels Raw	Popcorn, Peanuts, Seeds and Related Snacks	617	3.3 g (13%)	0 mg (0%)
Roasted No Salt Jumbo Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	580	10.0 g (52%)	0 mg (0%)
Roasted Salted Pumpkin in Shell	Popcorn, Peanuts, Seeds and Related Snacks	433	0 g (0%)	400 mg (68%)
Kiwi	Wholesome Snacks	353	66.7 g (79%)	140 mg (87%)
Prunes Jumbo Pitted	Wholesome Snacks	300	43.3 g (50%)	17 mg (65%)
Regal Gourmet Snacks, Banana Chips	Wholesome Snacks	483	43.3 g (50%)	7 mg (52%)
Regal Gourmet Snacks, Bing Cherries Jumbo Fat Free	Wholesome Snacks	350	71.4 g (87%)	25 mg (70%)
Regal Gourmet Snacks, Goji Berries	Wholesome Snacks	333	43.3 g (50%)	250 mg (92%)
Regal Gourmet Snacks, Young Coconut Slices	Wholesome Snacks	400	3.3 g (2%)	17 mg (65%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Regal Health Food International, Inc.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov