Regal Gourmet Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin in Shell Roasted Salted
A 1/4 cup (30g) serving of Pumpkin in Shell Roasted Salted by Regal Gourmet Snacks has 130 calories, 0g of sugars and 220mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 2427057, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2427057, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744015234
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 733 mg | 250 mg | 89% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other shell in this aisle
298 of the 19,429 popcorn, peanuts, seeds and related snacks products are named shell. Per 100 g their median is 571 calories, 18 mg of sodium and 20 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted in Shell Pumpkin Seeds CALIFORNIA GOURMET | 571 mg | 536 |
| Arizona Snack Company, Roasted & Salted in Shell Pumpkin Seeds ARIZONA SNACK COMPANY | 571 mg | 536 |
| Roasted with Sea Salt No Shell Pistachios NICHOLS FARMS | 571 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED PUMPKIN SEEDS.
The statement lists 1 ingredient at the top level, beginning with Dry Roasted Pumpkin Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 2427057).
More Regal Gourmet Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Salted Pumpkin in Shell | 433 | 0 g | 400 mg |
| Dark Chocolate Cranberries | 467 | 66.67 g | 47 mg |
| Regal Gourmet Snacks, Flax Seeds | 500 | 0 g | 27 mg |
| Energy Mix | 527 | 40 g | 0 mg |
| Jumbo Almonds Raw | 567 | 6.67 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Regal Gourmet Snacks Pumpkin in Shell Roasted Salted?
130 per 1/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Regal Gourmet Snacks Pumpkin in Shell Roasted Salted?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov