Regal Gourmet Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Pumpkin in Shell
A 1/4 cup (30g) serving of Roasted Salted Pumpkin in Shell by Regal Gourmet Snacks has 130 calories, 0g of sugars and 120mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 2416250, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416250, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744720480
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 400 mg | 250 mg | 68% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other shell in this aisle
298 of the 19,429 popcorn, peanuts, seeds and related snacks products are named shell. Per 100 g their median is 571 calories, 18 mg of sodium and 20 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Seeds Salted in Shell GOODFIELDS | 300 mg | 600 |
| Salted Sunflower Seeds in - Shell, Salt Dollar Tree Stores, Inc. | 300 mg | 600 |
| Sunflower Seeds Shelled Salted FAIRWAY | 300 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED PUMPKIN SEEDS AND SALT.
The statement lists 1 ingredient at the top level, beginning with Dry Roasted Pumpkin Seeds and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 2416250).
More Regal Gourmet Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin in Shell Roasted Salted | 433 | 0 g | 733 mg |
| Dark Chocolate Cranberries | 467 | 66.67 g | 47 mg |
| Regal Gourmet Snacks, Flax Seeds | 500 | 0 g | 27 mg |
| Energy Mix | 527 | 40 g | 0 mg |
| Jumbo Almonds Raw | 567 | 6.67 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Regal Gourmet Snacks Roasted Salted Pumpkin in Shell?
130 per 1/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Regal Gourmet Snacks Roasted Salted Pumpkin in Shell?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov