Fairway · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Seeds Shelled Salted
A 1/4 cup (30g) serving of Sunflower Seeds Shelled Salted by Fairway has 190 calories, 2g of sugars and 90mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2096231, record updated Oct 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 2096231, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548041668
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 8% carbohydrate, 79% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 300 mg | 250 mg | 54% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other shelled in this aisle
155 of the 19,429 popcorn, peanuts, seeds and related snacks products are named shelled. Per 100 g their median is 600 calories, 0 mg of sodium and 20 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unshelled Pecans CARMEN'S | 175 mg | 0 |
| Roasted & Salted Shelled Sunflower FIRST STREET | 112 mg | 238 |
| Lake & Trail Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix MEIJER | 83 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shelled", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS (ROASTED IN CANOLA OIL), SALT.
The statement lists 2 ingredients at the top level, beginning with Sunflower Seeds (roasted in Canola Oil), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2019), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2096231).
More Fairway popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fairway, Sunflower Seeds Raw Shelled | 633 | 3.33 g | 0 mg |
| Almonds, Roasted Unsalted | 643 | 0 g | 0 mg |
| Roasted Salted Almonds | 643 | 0 g | 786 mg |
| Deluxe Mix, Unsalted | 620 | 4 g | 4 mg |
| Mixed Nuts, Roasted Salted | 614 | 3.57 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fairway Sunflower Seeds Shelled Salted?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Fairway Sunflower Seeds Shelled Salted?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Oct 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov