Regal Gourmet Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Regal Gourmet Snacks, Sunflower Kernels Raw
A 1/4 cup (30g) serving of Regal Gourmet Snacks, Sunflower Kernels Raw has 190 calories, less than 1g of sugars and 0mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 2438660, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438660, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744015241
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 11% carbohydrate, 73% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 21.3 g | 13.3 g | 82% |
| Calories | 617 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS.
The statement lists 1 ingredient at the top level, beginning with Sunflower Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 2438660).
More Regal Gourmet Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Walnuts Halves & Pieces | 653 | 6.67 g | 0 mg |
| Roasted No Salt Jumbo Peanuts | 580 | 10 g | 0 mg |
| Jumbo Almonds Raw | 567 | 6.67 g | 10 mg |
| Regal Gourmet Snacks, Milk Chocolate Almonds | 567 | 46.67 g | 57 mg |
| Raw Pecans Pieces | 690 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Regal Gourmet Snacks, Sunflower Kernels Raw?
190 per 1/4 cup (30g) serving, and 617 per 100 g.
How much sodium is in Regal Gourmet Snacks, Sunflower Kernels Raw?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov