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Kroger · Cereal

Kroger, Living Well, Multi-grain Cereal, Cinnamon

A 3/4 cup (32g) serving of Kroger, Living Well, Multi-grain Cereal, Cinnamon has 120 calories, 8g of sugars and 135mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2053775, record updated Sep 5, 2020).

Values for the declared serving and per 100 g. FoodData Central 2053775, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (32g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 7.2mg40%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0011110851987
UPC
011110851987
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kroger, Living Well, Multi-grain Cereal, Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25 g21.7 g58%
Sodium422 mg314 mg64%
Protein9.4 g8.8 g57%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE.

The statement lists 17 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2053775).

More Kroger cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Old Fashioned 100% Whole Grain Oats3752.5 g0 mg
Kroger, Oat Squares37516.07 g339 mg
100% Whole Grain Steel Cut Oats3752.5 g0 mg
Kroger, Honey Nut Bitz Toasted Corn Cereal37528.12 g438 mg
Kroger, Honey Crisp Medley37518.75 g422 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kroger, Living Well, Multi-grain Cereal, Cinnamon?

120 per 3/4 cup (32g) serving, and 375 per 100 g.

How much sodium is in Kroger, Living Well, Multi-grain Cereal, Cinnamon?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov