La Bonne Vie · Cheese
La Bonne Vie, Garlic & Herb Goat Cheese
One oz (28g) serving of La Bonne Vie, Garlic & Herb Goat Cheese has 70 calories, less than 1g of sugars and 75mg of sodium, as submitted by Russell McCall's Inc. to USDA (FoodData Central 2021729, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021729, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell McCall's Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 820581678593
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 11% carbohydrate, 62% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 268 mg | 643 mg | 7% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 990 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swiss Cheese WHITE ROSE | 214 mg | 357 |
| Shoprite, Swiss Cheese SHOPRITE | 214 mg | 357 |
| Edelweiss Creamery, Aged Emmentaler Swiss Cheese EDELWEISS CREAMERY | 214 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, GARLIC POWDER, MARJORAM, OREGANO, SALT, CHEESE CULTURES, RENNET.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Goat Milk, Garlic Powder, Marjoram. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Russell McCall's Inc. submitted to USDA (FoodData Central 2021729).
More La Bonne Vie cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil | 250 | 3.57 g | 464 mg |
| La Bonne Vie, Authentic Chevre Goat Cheese, Original | 250 | 3.57 g | 143 mg |
| Goat Cheese, Pumpkin Spice | 250 | 3.57 g | 250 mg |
| Soft-ripened Goat Cheese | 250 | n/a | 464 mg |
| Organic Goat Cheese Crumbles | 250 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Bonne Vie, Garlic & Herb Goat Cheese?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in La Bonne Vie, Garlic & Herb Goat Cheese?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell McCall's Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov