La Soledad · Oriental, Mexican and Ethnic Sauces
La Soledad, Oaxacan Red Mole
One 1/2 Tbsp (37g) serving of La Soledad, Oaxacan Red Mole has 150 calories, 3g of sugars and 25mg of sodium, as submitted by LA SOLEDAD to USDA (FoodData Central 370036, record updated Jul 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 370036, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LA SOLEDAD submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7501510632000
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 1 under this UPC
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 49% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 35% carbohydrate, 60% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 8.5 g | 49% |
| Sodium | 68 mg | 967 mg | 4% |
| Protein | 5.4 g | 0 g | 79% |
| Calories | 405 | 117 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other mole in this aisle
62 of the 3,347 oriental, mexican and ethnic sauces products are named mole. Per 100 g their median is 214 calories, 704 mg of sodium and 3.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mole", one per barcode.
What is in it
Ingredients (as submitted): ANCHO PEPPERS RED, GUAJILLO PEPPERS, CHOCOLATE, ONION, BANANA, SUGAR, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE, AT 0.1 % AS PRESERVATIVE.
The statement lists 18 ingredients at the top level, beginning with Ancho Peppers Red, Guajillo Peppers, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.
Source: the ingredient statement LA SOLEDAD submitted to USDA (FoodData Central 370036).
Questions about this product
How many calories are in La Soledad, Oaxacan Red Mole?
150 per 1 1/2 Tbsp (37g) serving, and 405 per 100 g.
How much sodium is in La Soledad, Oaxacan Red Mole?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LA SOLEDAD submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov