USDA reference food · Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

3 oz of lamb, australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (85 g) has 200 calories, 21g of protein, 12g of fat and 80mg of sodium (USDA FoodData Central, SR Legacy, FDC 172575). It is one of 92 USDA descriptions of lamb.

FoodData Central 172575, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 12g16%

Saturated Fat 6g29%

Trans Fat not declared

Cholesterol 75mg26%

Sodium 80mg3%

Total Carbohydrate 0g0%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 21g42%

Vitamin D not declared

Calcium 10mg1%

Iron 1.5mg8%

Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 24.8g; more than 86% of 8,218 USDA reference foods
Calories per 100 g: 236; more than 62% of reference foods
Fiber per 100 g: 0g

What a portion gives you

Fiber n/an/a

Protein 21g42%

Potassium 210mg4%

Calcium 10mg1%

Iron 1.5mg8%

Sodium 80mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172575); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B122.5 µg in 3 oz (85 g), 106% of the Daily Value
Zinc5.9 mg in 3 oz (85 g), 54% of the Daily Value
Niacin4.3 mg in 3 oz (85 g), 27% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 17% of the Daily Value
Selenium7.1 µg in 3 oz (85 g), 13% of the Daily Value
Vitamin B60.2 mg in 3 oz (85 g), 12% of the Daily Value
Phosphorus142 mg in 3 oz (85 g), 11% of the Daily Value
Copper0.1 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172575), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 57% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	236	62%
Protein	24.8 g	86%
Total fat	14.4 g	77%
Carbohydrate	0 g	0%
Sodium	93.0 mg	58%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (57)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (10)

Nutrient	Per portion	Per 100 g	% DV
Protein	21.1 g	24.8 g	42%
Total lipid (fat)	12.3 g	14.4 g	16%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.66 g	0.78 g
Energy	201 kcal	236 kcal
Water	51.4 g	60.5 g
Cholesterol	77.3 mg	91.0 mg	26%
Fatty acids, total saturated	5.77 g	6.79 g	29%
Fatty acids, total monounsaturated	5.07 g	5.96 g
Fatty acids, total polyunsaturated	0.51 g	0.60 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	13.6 mg	16.0 mg	1%
Iron, Fe	1.52 mg	1.79 mg	8%
Magnesium, Mg	17.9 mg	21.0 mg	4%
Phosphorus, P	142 mg	167 mg	11%
Potassium, K	207 mg	244 mg	4%
Sodium, Na	79.0 mg	93.0 mg	3%
Zinc, Zn	5.92 mg	6.96 mg	54%
Copper, Cu	0.099 mg	0.12 mg	11%
Manganese, Mn	0.0093 mg	0.011 mg	0%
Selenium, Se	7.06 µg	8.30 µg	13%

Vitamins (6)

Nutrient	Per portion	Per 100 g	% DV
Thiamin	0.073 mg	0.086 mg	6%
Riboflavin	0.22 mg	0.26 mg	17%
Niacin	4.26 mg	5.01 mg	27%
Pantothenic acid	0.53 mg	0.62 mg
Vitamin B-6	0.21 mg	0.24 mg	12%
Vitamin B-12	2.55 µg	3.00 µg	106%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.25 g	0.29 g
Threonine	0.90 g	1.06 g
Isoleucine	1.02 g	1.20 g
Leucine	1.64 g	1.93 g
Lysine	1.86 g	2.19 g
Methionine	0.54 g	0.63 g
Cystine	0.25 g	0.30 g
Phenylalanine	0.86 g	1.01 g
Tyrosine	0.71 g	0.83 g
Valine	1.14 g	1.34 g
Arginine	1.25 g	1.47 g
Histidine	0.67 g	0.79 g
Alanine	1.27 g	1.49 g
Aspartic acid	1.85 g	2.18 g
Glutamic acid	3.06 g	3.60 g
Glycine	1.03 g	1.21 g
Proline	0.88 g	1.04 g
Serine	0.78 g	0.92 g

Fatty acids (13)

Nutrient	Per portion	Per 100 g
SFA 12:0	0.038 g	0.045 g
SFA 14:0	0.48 g	0.56 g
SFA 16:0	2.71 g	3.19 g
SFA 18:0	2.29 g	2.69 g
MUFA 18:1	4.65 g	5.47 g
PUFA 18:2	0.32 g	0.38 g
PUFA 18:3	0.15 g	0.18 g
PUFA 20:4	0.034 g	0.040 g
MUFA 14:1	0.023 g	0.027 g
MUFA 16:1	0.25 g	0.29 g
MUFA 20:1	0.047 g	0.055 g
SFA 15:0	0.075 g	0.088 g
SFA 17:0	0.19 g	0.22 g

Source: USDA FoodData Central, FDC 172575: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat lamb

USDA lists 92 preparations of lamb. The lamb page puts them side by side, per 100 g and per portion.

Compare every lamb preparation

Next questions

Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 86% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov